Green tea is not only a delicious, refreshing beverage; it has also been linked to many health benefits. Green tea uses range from beauty products to weight loss aids to disease prevention. Many studies have proven the benefits of tea consumption, with more on the way every year. Here is an overview of some of its many uses.

Relaxing Soothing Beverage

It has a small amount of caffeine, which acts as a stimulant. One of the wonderful properties of this drink is that it also contains a rare amino acid called theanine. This amino acid has a calming soothing effect, balancing the caffeine. The result is an alert but calm feeling.

This makes it an ideal pick me up at any time of the day. You will not encounter the jittery feelings sometimes associated with coffee and tea. And unless you are exceptionally sensitive to caffeine, the amount found in green tea will not cause sleeplessness.

Weight Loss

One of the most popular green tea uses is as an aid in weight loss. Studies have proven that drinking the equivalent of three cups per day of green tea leads to increased fat oxidation. Good news for anyone wanting to lose a few extra pounds!

Unlike other weight loss supplements, the tea compounds do not act as appetite suppressants. They actually increase your metabolism as well as increasing the amount of fat your body burns. Instead of depriving your body of the food it needs, you will simply decrease your level of fat.

Beauty Aid

Green tea is full of antioxidants. In fact studies have shown that it has more of these powerful health aids than either Vitamin C or E. Antioxidants bind to and therefore neutralize free radicals. It is the free radical damage, particularly from pollution and toxins, that leads to aging and wrinkled skin. Daily doses of antioxidants can keep your whole body healthier and free from cellular damage, increasing vitality and energy.

Many skin care products incorporate green tea as one of their key ingredients. It is quite easy to make green tea lotions, cleansers and toners at home for a fraction of the cost of those available commercially.

Green Tea Extract

There are such a vast number of green tea uses. Drinking several cups a day can provide many health benefits. But for those who find that they are not getting three or more cups a day, tea extract can be the answer. In either capsule or liquid form, you can easily harness the power of green tea.

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